Five Tips to Promote Kids’ Mental Health and Wellness

Mental health in early years is quite important as it is considered as just like the solid foundation of the house.  Foundation of the house offers a safe and secure base wherein everything else relies on them.  Caregivers and parents should be helping the children to build this foundation.  There are various actions which help in developing self-esteem, confidence, and resilience among children.   Listed below are few of them.

Recognize the effort- Recognizing the children’s effort and progress helps in developing positive mental health.  The self-esteem of children grows when the parents acknowledge the success, recognizes the effort and offers encouragement whenever they struggle.

Learn to think from the child’s shoes- Whenever you get angry at your child, do listen to them and try to think from their perspective.  It will help them to trust you more and they will be open to receive the advice given by you.

Encourage the creativity- You need to find out what they enjoy truly to express themselves. Games, art, writing, horticulture, music, acting, sports or role-playing helps them a lot in dealing with difficult relationships and feelings.  Creativity is the natural ways for humans to express and learn. You could check out starwalkkids to learn more about toys and activities that help in encouraging the creativity.

Be a good role model- Children observe their parents all the time.  You need to be a positive role model whom your children will aspire to be when they grow up.  If you are happy, the child will be happy too.  Share your experiences with them and how you deal with each situation.  

Show kids that mix of strength and struggle is normal- You need to teach the child that everyone goes through difficult times and there are instances of the struggle at some point or other. You need to help the children in overcoming the struggle and let them know it is quite normal. …

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Here’s How Your Clothes Affect Your Mood and Emotions

Everyone have their own dressing style. Clothes are ways to express your signature styles and you can dress up any attire by choosing fashionable bags like the ones you find here –

When you look good you feel good

When you find clothes that you love, ones that are known to be on a level with the latest trends you feel good when you wear them. You feel like a celebrity when you are able to don designer clothes from labels that are known to be the favorites of the famous men and women around the world.

Fit determines your confidence levels

Clothes that fit too loose or too tight can affect your self-esteem very much. There are many women who feel very much disappointed when their favorite clothes do not fit anymore. Buying clothes that are smaller or bigger than your ideal size can be more of a demotivation if you are not able to fit into them.

Shabbiness can be a dampening factor

Besides the look and the styles of the clothes itself, the condition of the clothes also has a role to play in affecting your moods. Not many would feel good to walk into their office with shabby clothes, clothes that look dirty or worn out or clothes that look wrinkly.

Weather appropriate clothes

Dressing up for the occasion is one thing but dressing up for the weather is another crucial point. This is to ensure that you feel comfortable. When you are not protected from the harsh cold weather conditions or when you are wearing clothes that are making you feel sweaty and warm you do not feel comfortable. This can take a toll on your mood.

The style, colors, fit and every other parameter like this can elevate your spirits or put them down. So choose the right clothes to put your confident self forward. …

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